Tuesday, 29 March 2016


The summer has been started. Its time for us to protect our body from being dehydrated.
Lemon helps us a lot in the process of rehydration. Here are certain uses of Warm Lemon Water.

  • Lemon Water helps in maintaining the pH levels in the body.
  • Drinking lemon water in the morning on an empty stomach will helps in flush out of toxins.
  • Warm Water with lemon helps digestion as lemon contains citric acid. It helps in stimulation of secretion of Gastric juice.
  • Liver produces more enzymes from water with lemon than from any other food. 
  • Water with lemon cleanses the liver and stimulates the liver to release toxins.
  • Lemon water helps fight infections of the respiratory tract sore throats and inflammation of the tonsils. 
                 Yeah! Lemon do have anti - inflammatory properties.
  • Lemon is a great source of Calcium, magnesium, potassium, citric acid, phosphorous .
  • IMPORTANTLY Lemon helps with WEIGHT LOSS
  • Lemon helps in protecting our body against the Immune system deficiencies and is rich in Vitamin C.
  • Lemon acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.
Have lemon and intake of adequate water. :)